COOKING CLASS: "Balancing your hormones in the kitchen" (in person)

Discover how delicious healthy cooking can truly be. In this class, you’ll learn the art of eating to live, without it tasting like resentment. We’ll explore flavorful foods designed to support cortisol balance, ease menopause and PMS symptoms, reduce fatigue, manage weight, and boost your mood. Join me as we shatter the myth that wellness food is boring—and replace it with vibrant, satisfying meals that make you feel amazing.